Spinning or studio cycling allows you to enjoy a stationary bike training method while experiencing the thrill of an outdoor ride. We offer you classes according to your tastes and desired experience. If you love cycling and want to improve your physical and muscular condition in a stimulating atmosphere, spinning is for you! Our cardio class is the most revolutionary fitness program on the planet. It can be practiced by men and women, and by the young and old alike.
In addition to strengthening the heart, aerobic exercise is a continuous fitness concept that increases blood flow. The brain benefits from a better absorption of oxygen, which translates into improved brain function and overall health.
Aerobics and zumba are high-intensity workouts that use fat as fuel to allow the body to reach an energy level sufficient for the class. Sculpted bodies, weight loss, and a boost in mood is what you can expect from our classes!
In addition to being awake and motivated by music and group energy, practicing an aerobics or zumba class increases the release of endorphins, the hormone responsible for good mood and wellbeing.
