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Pilates on reformers is performed on equipment with a sliding plate, pulleys and springs in order to offer you a high quality workout. It allows you to perform controlled, precise and fluid movements. With its variations based on the basic principles of pilates and more than 500 exercises, the reformer offers a global improvement of the body.
This workout corrects muscular imbalances due to compensation and helps improve posture and deep body alignment.
Pilates allows you to burn more calories and strengthen your muscles without impacting your joints. The deep muscles (abdominal, buttocks, inner thighs and lower back) are put to the test in order to strengthen the pivots of your body.
This method developed in the early 20th century by the athlete and boxer Joseph Pilates has been used by professional dancers and athletes for over eighty years. Today, Pilates benefits from several biomechanical advances.