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Who hasn't dreamed one day of being a boxer? Formerly called the "noble art" by the English, boxing is one of the oldest sports in the world. At the Carrefour Multisports we offer a new approach to training based on technique, speed, strength and endurance. We invite you to the Carrefour Multisports of Laval to join the boxing class.
Kickboxing classes are also available.
NEW! Muay-Thaï classes now available!
This varied exercise works the entire body and tones each muscle. Sustained effort and high intensity training also significantly improves cardiovascular function.
Boxing and kickboxing allow for precise action in any situation. Reflexes are built and trained alongside agility to keep the body in a constant state of movement and reaction.
Boxing and kickboxing are both physical and mental sports. They involve stress relief through effort and concentration, not to mention the improvement of confidence and self esteem.