X-Fit, HIIT, and Bootcamp classes use fitness techniques that combine functional training, athletic strength, weightlifting, gymnastics, and endurance sports. Our enthusiasts run, row, climb rope, jump, move objects, practice Olympic weightlifting movements and body weight exercises. They use dumbbells, gym rings, boxes, kettlebells, bags and other training tools.
Strength, endurance, flexibility, power, speed, agility, psychomotricity, balance and precision. Thanks to the diversity of exercises, x-fit, HIIT, and bootcamp offers a better adaptation to any physical effort you encounter every day.
X-Fit, HIIT, and Bootcamp offer high-intensity fitness concepts that increases the oxygen supply to the blood. Excellent for the heart, circulation and your breathing.
The x-fit training puts together a plethora of exercises. It is therefore important to be able to count on a competent and attentive coach in order to maximize the benefits and experience. The quality of the movements and the achievement of objectives is the standard we set at x-fit 440 in Laval.
