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Aquafit is a fitness concept that uses the properties of water to strengthen muscular and cardiovascular capacities. Aimed at a wide audience, this group pool activity works all the muscles of the body and prevents sedentary lifestyles, while allowing you to enjoy the relaxing and fun benefits of the pool.
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Aquafitness and aqua jogging are excellent exercises to improve the health of your heart and blood vessels. Since water compensates for body weight, it makes it easier to do an active and long-lasting workout that benefits your cardiovascular system.
The natural resistance effect of the water allows the body to work harder, without feeling tired or overheated. This exercise is ideal for those with muscle problems from to sports injuries or aging.
In addition to enjoying the soothing effects of water, aquafitness allows for physical effort without negative impact on your body. The muscles are more relaxed, the body recovers more easily and the entire system is less tired after the effort.