YOGA CLASSES

starting at 55$ / month

YOGA CLASSES

starting at 55$ / month
RESERVE YOUR TRYOUT NOW

YOGA AND WELLNESS CLASSES

At the Carrefour Multisports, you will have access to specialized yoga trainers. If you are looking for a break from your chaotic schedule, then get zen with us today.

Maximize your potential

FLEXIBILITY
BREATHING
STRESS REDUCTION
WELL BEING
Cardio
EQUILIBRIUM AND PRECISION

The benefits of yoga

Over time, a sedentary lifestyle, poor posture or intense physical exercise increase the chances of muscle tension, injury and back pain. Yoga can soothe and prevent these problems while improving flexibility.

 

Yoga improves concentration and helps to find your inner peace. These techniques naturally help to reduce stress levels. Taking deep breaths helps relaxation and calms the nervous system.

Yoga postures are beneficial for blood circulation. Good circulation is a sign of sufficient oxygen in the body which keeps you happy and healthy.

 

Next class starts now

Try a class today

Now is the time. Live the experience.

Vivez l'expérience dès aujourd'hui

CARREFOUR
MULTISPORTS

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CARREFOUR
MULTISPORTS