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At the Carrefour Multisports, you will have access to specialized yoga trainers. If you are looking for a break from your chaotic schedule, then get zen with us today.
Over time, a sedentary lifestyle, poor posture or intense physical exercise increase the chances of muscle tension, injury and back pain. Yoga can soothe and prevent these problems while improving flexibility.
Yoga improves concentration and helps to find your inner peace. These techniques naturally help to reduce stress levels. Taking deep breaths helps relaxation and calms the nervous system.
Yoga postures are beneficial for blood circulation. Good circulation is a sign of sufficient oxygen in the body which keeps you happy and healthy.