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Aerobics and Zumba are training concepts that combine group effort, dance and motivation through music. At Carrefour Multisports, the aerobics and zumba studio has a very large room with all the necessary equipment to practice these excited classes: high-performance sound system, absorbent floor, mirrors, steps, swiss balls, weights, etc.
In addition to strengthening the heart, aerobic exercise is a continuous fitness concept that increases blood flow. The brain benefits from a better absorption of oxygen, which translates into improved brain function and overall health.
Aerobics and zumba are high-intensity workouts that use fat as fuel to allow the body to reach an energy level sufficient for the class. Sculpted bodies, weight loss, and a boost in mood is what you can expect from our classes!
In addition to being awake and motivated by music and group energy, practicing an aerobics or zumba class increases the release of endorphins, the hormone responsible for good mood and wellbeing.