Subscription : 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

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3095 JEAN-NOËL-LAVOIE HIGHWAY LAVAL, QC H7P 4W5

55TO
80
$
/ MONTH
STUDIO :
SPINNING
55 TO 80$ / MONTH
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PLAN YOUR TRYOUT

LE THÉÂTRE: SPINNING CLASSES IN LAVAL

OUR SPINNING (OR STUDIO CYCLING) CLASS IS A FULL-BODY WORKOUT PERFORMED INDOORS ON THE LATEST STATIONARY BIKES. WE OFFER VARIOUS RESISTANCE LEVELS DEPENDING ON YOUR PREFERENCES, EXPERIENCE, AND HOW MUCH YOU WANT TO SWEAT! IF YOU LOVE CYCLING AND HOPE TO IMPROVE YOUR PHYSICAL FITNESS AND MUSCULAR CONDITION IN A SAFE YET STIMULATING ENVIRONMENT, OUR SPINNING CLASSES IN LAVAL ARE DEFINITELY FOR YOU! THIS ENERGETIC CARDIO EXERCISE WAS A FITNESS GAME-CHANGER WHEN IT WAS FIRST INTRODUCED, AND IT CONTINUES TO BE A WORKOUT MAINSTAY FOR PEOPLE OF ALL AGES. SO COME ON IN AND START YOUR SPIN AT CARREFOUR MULTISPORTS!

Take full advantage of your spin class by upgrading your membership to get full access to our other fitness programs. Play Tennis or Squash at your leisure; have some fun in our Aerobics and Zumba classes; increase your strength in our gym, or boost your stamina with our boxing and kickboxing classes. Whatever your goals, Carrefour Multisports in Laval will help you take it to the next level!

WEIGHT LOSS AND MUSCLE TONING

SPINNING IS A DEMANDING EXERCISE THAT STIMULATES YOUR MUSCLES WITH LITTLE JOINT IMPACT. SINCE SPINNING REQUIRES YOU TO EXPEND A LOT OF ENERGY, IT’S ALSO A GREAT WAY TO BURN CALORIES AND LOSE WEIGHT.

CARDIOVASCULAR HEALTH

SPINNING’S HIGH-INTENSITY NATURE HELPS IMPROVE OXYGEN LEVELS IN THE BLOOD, WHICH IS EXCELLENT FOR YOUR HEART, CIRCULATION AND RESPIRATION.

MENTAL STRENGTH

SPINNING REQUIRES CONCENTRATION AND ENDURANCE, SHARPENING YOUR DISCIPLINE IN BOTH A PHYSICAL AND MENTAL SENSE.

WHY TAKE UP SPINNING AT CARREFOUR MULTISPORTS?

  • Our studio cycling sessions feature various lighting and music settings to create a fun, motivating atmosphere.
  • Our excellent certified spinning instructors at Carrefour Multisports will help with several training phases: warm-ups, pace-setting, sprints, etc.
  • You have full control over your bike, allowing you to adjust it to your liking, and all you need to bring is a water bottle, a towel, and your workout clothes.
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Course coming soon via MindBody

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Classes Schedule

All our courses available via MindBody

27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
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