Subscription : 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

CONTACT US BY PHONE OR FILL OUT THE FORM BELOW AND ONE OF OUR ADVISERS WILL CONTACT YOU TO MAKE A FREE VISIT OF THE PREMISES.

3095 JEAN-NOËL-LAVOIE HIGHWAY LAVAL, QC H7P 4W5

48TO
59
$
/ MONTH
STUDIO :
SPINNING
48 TO 59$ / MONTH
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LE THÉÂTRE: STUDIO SPINNING IN LAVAL

SPINNING (OR STUDIO CYCLING) IS A FULL-BODY WORKOUT PERFORMED INDOORS ON A STATIONARY BICYCLE. WE OFFER VARIOUS RESISTANCE LEVELS DEPENDING ON YOUR PREFERENCES AND EXPERIENCE. IF YOU LOVE CYCLING AND HOPE TO IMPROVE YOUR PHYSICAL FITNESS AND MUSCULAR CONDITION IN A SAFE YET STIMULATING ENVIRONMENT, SPINNING IS DEFINITELY FOR YOU! THIS ENERGETIC CARDIO EXERCISE WAS A FITNESS GAME-CHANGER WHEN IT WAS FIRST INTRODUCED, AND IT CONTINUES TO BE A WORKOUT MAINSTAY FOR PEOPLE OF ALL AGES.

WEIGHT LOSS AND MUSCLE TONING

SPINNING IS A DEMANDING EXERCISE THAT STIMULATES YOUR MUSCLES WITH LITTLE JOINT IMPACT. SINCE SPINNING REQUIRES YOU TO EXPEND A LOT OF ENERGY, IT’S ALSO A GREAT WAY TO BURN CALORIES AND LOSE WEIGHT.

CARDIOVASCULAR HEALTH

SPINNING’S HIGH-INTENSITY NATURE HELPS IMPROVE OXYGEN LEVELS IN THE BLOOD, WHICH IS EXCELLENT FOR YOUR HEART, CIRCULATION AND RESPIRATION.

MENTAL STRENGTH

SPINNING REQUIRES CONCENTRATION AND ENDURANCE, SHARPENING YOUR DISCIPLINE IN BOTH A PHYSICAL AND MENTAL SENSE.

WHY TAKE UP SPINNING AT CARREFOUR MULTISPORTS?

  • Our studio cycling sessions feature various lighting and music settings to create a fun, motivating atmosphere.
  • Our excellent certified spinning instructors at Carrefour Multisports will help with several training phases: warm-ups, pace-setting, sprints, etc.
  • You have full control over your bike, allowing you to adjust it to your liking, and all you need to bring is a water bottle, a towel, and your workout clothes.
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Course coming soon via MindBody

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Classes Schedule

All our courses available via MindBody

27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
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