Subscription : 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

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3095 JEAN-NOËL-LAVOIE HIGHWAY LAVAL, QC H7P 4W5

79TO
145
$
/ MONTH
MIND BODY
PILATES
79 TO 145$ / MONTH
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PLAN YOUR TRYOUT

REFORMER PILATES CLASSES IN LAVAL

LOOKING FOR AN INCREDIBLE PILATES EXPERIENCE IN LAVAL? THEN LOOK NO FURTHER THAN CARREFOUR MULTISPORTS. TAKE CLASSES IN OUR UNIQUE PILATES  CLASSES BY ENJOYING YOUR WORKOUT ON OUR REFORMER MACHINES.  LEARN HOW PILATES ON THE REFORMER IS PERFORMED WITH A SLIDING CARRIAGE, SPRINGS, AND BANDS. YOU’LL GET A MORE INTENSE WORKOUT COMPARED TO REGULAR, MAT-BASED PILATES.

THIS EXERCISE PRIORITIZES CONTROLLED, FLUIDS MOVEMENTS. WITH VARIATIONS BASED ON PILATES FUNDAMENTALS AND 500 OTHER EXERCISES. OUR PILATES REFORMER EQUIPMENT ALLOWS FOR A DEEP, FULL-BODIED WORKOUT, SO YOU KNOW YOU’LL ALWAYS GIVE YOUR BODY THE EXERCISE IT NEEDS.

No Pilates experience would be complete without pairing it with some of our unique Tenzo Yoga classes! We’ve got some of the greatest yoga coaches to keep you zen and flexible. If you need a little boost in endurance to maximise your Pilates training, then consider trying out one of our Spin classes. Whatever you need in your fitness journey, be assured that Carrefour Multisports is here to help!

POSTURE CORRECTION

THIS EXERCISE HELPS CORRECT MUSCULAR IMBALANCES AND IMPROVE YOUR BODY’S ALIGNMENT.

MUSCLE GROWTH AND WEIGHT LOSS

PILATES BURNS CALORIES AND TONES MUSCLES WITH MINIMAL JOINT IMPACT. THE ABDOMINAL REGION, GLUTES, INNER THIGHS, AND LOWER BACK ARE ALL PUT TO THE TEST IN ORDER TO STRENGTHEN YOUR BODY’S CORE AND IMPROVE YOUR MUSCULATURE ALTOGETHER.

A WELL-ESTABLISHED DISCIPLINE

DEVELOPED IN THE EARLY 1920S BY BOXER JOSEPH PILATES, THIS FITNESS SYSTEM HAS BEEN A MAINSTAY FOR PROFESSIONAL DANCERS AND ATHLETES OVER THE LAST 80-PLUS YEARS, HAVING GREATLY BENEFITED FROM BIOMECHANICAL ADVANCEMENTS.

PILATES COURSES OFFERED AT LAVAL’S CARREFOUR MULTISPORTS

  • Our pilates studio features the all latest cutting-edge equipment necessary for a strong workout.
  • Choose between our private, semi-private, or group courses featuring a maximum of 6 people. Courses are open to anyone, regardless of experience.
  • Carrefour Multisports’ pilates courses are also open to non-members, and you have the option of purchasing a subscription or
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Course coming soon via MindBody

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Classes Schedule

All our courses available via MindBody

27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
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