Subscription : 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

CONTACT US BY PHONE OR FILL OUT THE FORM BELOW AND ONE OF OUR ADVISERS WILL CONTACT YOU TO MAKE A FREE VISIT OF THE PREMISES.

3095 JEAN-NOËL-LAVOIE HIGHWAY LAVAL, QC H7P 4W5

48TO
120
$
/ MONTH
MIND BODY
PILATES
48 TO 120$ / MONTH
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THE BENEFITS OF REFORMER PILATES

REFORMER PILATES IS PERFORMED ON AN APPARATUS WITH A SLIDING CARRIAGE, SPRINGS, AND BANDS. OFFERING A MORE INTENSE WORKOUT COMPARED TO MAT-BASED PILATES, THIS EXERCISE PRIORITIZES CONTROLLED, FLUIDS MOVEMENTS. WITH VARIATIONS BASED ON PILATES FUNDAMENTALS AND 500 OTHER EXERCISES, REFORMER EQUIPMENT ALLOWS FOR A DEEP, FULL-BODIED WORKOUT.

POSTURE CORRECTION

THIS EXERCISE HELPS CORRECT MUSCULAR IMBALANCES AND IMPROVE YOUR BODY’S ALIGNMENT.

MUSCLE GROWTH AND WEIGHT LOSS

PILATES BURNS CALORIES AND TONES MUSCLES WITH MINIMAL JOINT IMPACT. THE ABDOMINAL REGION, GLUTES, INNER THIGHS, AND LOWER BACK ARE ALL PUT TO THE TEST IN ORDER TO STRENGTHEN YOUR BODY’S CORE AND IMPROVE YOUR MUSCULATURE ALTOGETHER.

A WELL-ESTABLISHED DISCIPLINE

DEVELOPED IN THE EARLY 1920S BY BOXER JOSEPH PILATES, THIS FITNESS SYSTEM HAS BEEN A MAINSTAY FOR PROFESSIONAL DANCERS AND ATHLETES OVER THE LAST 80-PLUS YEARS, HAVING GREATLY BENEFITED FROM BIOMECHANICAL ADVANCEMENTS.

PILATES COURSES OFFERED AT LAVAL’S CARREFOUR MULTISPORTS

  • Our pilates studio features the all latest cutting-edge equipment necessary for a strong workout.
  • Choose between our private, semi-private, or group courses featuring a maximum of 6 people. Courses are open to anyone, regardless of experience.
  • Carrefour Multisports’ pilates courses are also open to non-members, and you have the option of purchasing a subscription or
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Our Pilates Room
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Course coming soon via MindBody

Click here for schedules

Classes Schedule

All our courses available via MindBody

27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
27oct
VINYASApour tous
17H à 18h - Eve Charette
+
Date
Instructeurs
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