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7 Reasons to Join a Gym in Laval

Everyone knows that eating right and working out is good for you. The trouble is that when you’re living in Laval, keeping active can be a bit of a challenge. That’s why joining a gym in Laval is a great way to keep you and your family in shape, especially during the winter months. Here are 7 reasons why you should join a gym in Laval:

Access to lots of Equipment

Joining a laval gym means you’ve got tons of equipment at your disposable without needing to travel all the way to Montréal. A gym with enough equipment will give you plenty of options to mix up your routine and hit the fitness goals that you’re trying to achieve.

carrefour multisports gym laval


Access to Personal Training

If you’re new to working out, a gym membership in Laval is the perfect first step to becoming a fitness pro! At quality gyms, you should be able to attend classes or book personal trainers that can show you the techniques and routines that are right for you. The knowledge that comes from a gym’s personal trainer will allow you to steadily and safely get healthy the way you want to.

It’s important to note that many low-tier gyms do not offer a personal training service and leave it on you to find someone. Fortunately, Carrefour Multisports is fully staffed with certified personal trainers that will happily work with you! If you’d like to learn more, visit this link and reach out to a representative. They will be more than happy to give you the information you need.

Here is a video of our personal trainers and what they can do for you!

Improve your Sleep

Studies show that people who exercise up to 6 times a week are more likely to get a good night’s rest. Lots of exercise can improve your circadian rhythms (body clock) by reducing insomnia, so you can forget about that awful snooze button.

Great for Reducing stress

Had a stressful day? Working out at a gym in Laval can really help bring down those stress levels. Getting plenty of exercise means your body gets better at reducing cortisol, the hormone that is linked to stress. Give those bad feelings a kick in the gut by giving your body the exercise it needs.

You Get to Stay Active Year Round

You know that the weather in Laval can get real touch-and-go. One day it’s hot enough for a run, the next it’s raining, and after that you get a snow blizzard. You can’t always depend on the weather, but you can always depend on a gym. With a gym membership, you’ll never need to worry about mother nature ruining your workout plans.

You should join a gym that offers all the fitness services you love so you can experience your favourite activity year round. At Carrefour Multisports, we have over 10 fitness departments like Tennis, Boxing, Yoga, Spinning, Crossfit, and more. With us, you’ll have everything you’ll need to stay in shape and experience different ways to keep active.

Here is a short video clip of everything Carrefour Multisports Gym in Laval has to offer for your fitness needs!

Find a Community and Place to Socialize

A great gym in Laval has more than weights and cardio machines; it has a community. Take a calm swim, meet like-minded individuals, and make new friends that will help you in your fitness goals. A gym can be a great social hub that you can spend half your day at.

The members at Carrefour Multisports take group classes together like zumba, crossfit, and yoga. They play in tennis leagues together, eat at our restaurant, or just unwind in our saunas. There is always something great to do with friends here at Carrefour Multisports.

two friends taking a selfie at a laval gym

It’s Just Good for your Health

This one is a no-brainer. Exercising as much as possible is just good practice in keeping fit. Staying active can reduce risk of heart disease, type 2 diabetes, strokes, and more. Joining a gym in Laval gives you the accessibility and convenience to get the exercise you need to promote a healthy lifestyle.

Those are 7 great reasons why you should join a gym. If you’re looking to join a gym in Laval, then contact us so we can help you take control of your fitness journey.