Contact us by phone or fill out the form below and one of our advisers will contact you to make a free visit of the premises.
3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5
Spinning (or studio cycling) is a full-body workout performed indoors on a stationary bicycle. We offer various resistance levels depending on your preferences and experience. If you love cycling and hope to improve your physical fitness and muscular condition in a safe yet stimulating environment, spinning is definitely for you! This energetic cardio exercise was a fitness game-changer when it was first introduced, and it continues to be a workout mainstay for people of all ages.
Spinning is a demanding exercise that stimulates your muscles with little joint impact. Since spinning requires you to expend a lot of energy, it’s also a great way to burn calories and lose weight.
Spinning’s high-intensity nature helps improve oxygen levels in the blood, which is excellent for your heart, circulation and respiration.
Spinning requires concentration and endurance, sharpening your discipline in both a physical and mental sense.
All our courses available via MindBody