Subscription: 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

Contact us by phone or fill out the form below and one of our advisers will contact you to make a free visit of the premises.

3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5

42TO
59
$
/ MONTH
STUDIO DE
SPINNING
42$ TO 59$ / MONTH
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LE THÉ TRE: STUDIO SPINNING IN LAVAL

Spinning (or studio cycling) is a full-body workout performed indoors on a stationary bicycle. We offer various resistance levels depending on your preferences and experience. If you love cycling and hope to improve your physical fitness and muscular condition in a safe yet stimulating environment, spinning is definitely for you! This energetic cardio exercise was a fitness game-changer when it was first introduced, and it continues to be a workout mainstay for people of all ages.

Weight Loss and Muscle Toning

Spinning is a demanding exercise that stimulates your muscles with little joint impact. Since spinning requires you to expend a lot of energy, it’s also a great way to burn calories and lose weight.

Cardiovascular Health

Spinning’s high-intensity nature helps improve oxygen levels in the blood, which is excellent for your heart, circulation and respiration.

Mental Strength

Spinning requires concentration and endurance, sharpening your discipline in both a physical and mental sense.

Why Take Up Spinning at Carrefour Multisports?

  • Our studio cycling sessions feature various lighting and music settings to create a fun, motivating atmosphere.
  • Our excellent certified spinning instructors at Carrefour Multisports will help with several training phases: warm-ups, pace-setting, sprints, etc.
  • You have full control over your bike, allowing you to adjust it to your liking, and all you need to bring is a water bottle, a towel, and your workout clothes.
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Course coming soon via MindBody

Click here for schedules

Classes Schedule

All our courses available via MindBody

oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
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