Contact us by phone or fill out the form below and one of our advisers will contact you to make a free visit of the premises.
3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5
Reformer pilates is performed on an apparatus with a sliding carriage, springs, and bands. Offering a more intense workout compared to mat-based pilates, this exercise prioritizes controlled, fluids movements. With variations based on pilates fundamentals and 500 other exercises, reformer equipment allows for a deep, full-bodied workout.
This exercise helps correct muscular imbalances and improve your body’s alignment.
Pilates burns calories and tones muscles with minimal joint impact. The abdominal region, glutes, inner thighs, and lower back are all put to the test in order to strengthen your body’s core and improve your musculature altogether.
Developed in the early 1920s by boxer Joseph Pilates, this fitness system has been a mainstay for professional dancers and athletes over the last 80-plus years, having greatly benefited from biomechanical advancements.
All our courses available via MindBody