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3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5
CrossFit is a layered fitness regimen combining strength training, gymnastics, and endurance sports. CrossFitters run, row, climb and jump, also practicing Olympic-style weightlifting and Strongman exercises. Equipment from all kinds of disciplines are used in CrossFit gyms, including dumbbells, gymnastic rings, plyo boxes, kettlebells, and anything else that contributes to a varied, energetic workout.
Strength, stamina, flexibility, power, speed, agility, coordination, balance, and accuracy. CrossFit optimizes physical competence in each of these essential domains by pooling together practices from multiple fields of exercise.
CrossFit’s focus on high-intensity training is ideal for improving oxygen consumption, which is excellent for your heart, blood flow, and respiration.
Since CrossFit features a multitude of exercises, it’s important to follow your coach’s lead to keep from becoming overwhelmed. The CrossFit 440 team values your time, making sure you reach every goal by helping you perform your exercises as efficiently and safely as possible.
All our courses available via MindBody