Subscription: 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

Contact us by phone or fill out the form below and one of our advisers will contact you to make a free visit of the premises.

3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5

42TO
92
$
/ MONTH
BREAK N'
BOUGE
42$ TO 92$ / MONTH
SIGN IN SCHEDULE

Plan your free tryout

Break n Bouge: Laval’s new aerobics and Zumba studio

Carrefour Multisports’ aerobics and Zumba classes make cardio a blast by setting your exercises to music. Our Break n Bouge studio features a huge workout area with all the equipment you could possibly need: sound system, exercise mats, mirrors, steps, medicine balls, weights, and more.

Oxygenation and cardiovascular improvement

Aerobic exercises are vital in promoting heart health and good circulation, giving the brain a solid boost of oxygen to improve its function.

Muscle training and weight loss

Aerobics and Zumba are high-intensity exercises that use fat for fuel, allowing the body enough energy to sustain a deeply rewarding workout. You’ll lose weight, burn calories, and tone your body!

Good for the Spirit

The combination of group effort and music helps keep you motivated, giving you an endorphin rush that puts you in a fun, bouncy mood.

Why Choose Aerobics and Zumba at Laval’s Carrefour Multisports?

  • For a variety of group exercises led by fun, dynamic instructors. A gym where women feel at home!
  • For our many Zumba and aerobics classes that are accessible to anyone at any level (you can even jump in midway through a session!)
  • Included in your subscription: Family Promo, Women’s Club, Multisports, Multi aerobics, Multi weekends, Pilates, CrossFit.

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The studio Break'n Bouge
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Course coming soon via MindBody

Click here for schedules

Classes Schedule

All our courses available via MindBody

oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
Date
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Hour
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