Subscription: 514 826-3095 Reservation: 450 687-1857
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SUBSCRIPTIONS

514 826-3095

Contact us by phone or fill out the form below and one of our advisers will contact you to make a free visit of the premises.

3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5

39TO
92
$
/ MONTH
POOL +
AQUAFIT
39$ TO 92$ / MONTH
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The Benefits of Aquafit

Aquafit is a water-based fitness program that optimizes your cardiovascular system and muscular conditioning. Geared toward big groups, this communal activity works out every muscle, keeping you in constant flow while you enjoy the relaxing benefits of our pool.

Cardiovascular Endurance

Aquafit and aqua-jogging are great for improving blood flow and heart health. The water’s buoyancy minimizes strain, making it easier to sustain a long, active workout that greatly enhances your circulatory system.

> No-Risk Muscle Workout

The water’s natural resistance ensures a deep, rewarding workout with very little fatigue or heat, making water aerobic exercises ideal for those with sports injuries or muscular issues, as well as for seniors and pregnant women.

Relaxing and Minimizing Aches

The water’s soothing effects allow for a low-impact workout. With relaxed joints and muscles, the body is able recuperate quickly and keeps you from feeling worn out.

Why Choose Aquafit at Laval’s Carrefour Multisports?

  • Our aquafit and aqua-jogging sessions take place in Carrefour Multisports’ incredible pool, right in the heart of Laval.
  • Our attentive trainers will ensure that your experience matches your comfort level.
  • We provide a welcoming environment that prioritizes your physical and mental well-being.

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Course coming soon via MindBody

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Classes Schedule

All our courses available via MindBody

oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
oct 27
VINYASAfor all
5pm à 6pm - Eve Charette
+
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Hour
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