Contact us by phone or fill out the form below and one of our advisers will contact you to make a free visit of the premises.
3095 HIGHWAY JEAN-NOËL-LAVOIE
LAVAL, QC H7P 4W5
Aquafit is a water-based fitness program that optimizes your cardiovascular system and muscular conditioning. Geared toward big groups, this communal activity works out every muscle, keeping you in constant flow while you enjoy the relaxing benefits of our pool.
Aquafit and aqua-jogging are great for improving blood flow and heart health. The water’s buoyancy minimizes strain, making it easier to sustain a long, active workout that greatly enhances your circulatory system.
The water’s natural resistance ensures a deep, rewarding workout with very little fatigue or heat, making water aerobic exercises ideal for those with sports injuries or muscular issues, as well as for seniors and pregnant women.
The water’s soothing effects allow for a low-impact workout. With relaxed joints and muscles, the body is able recuperate quickly and keeps you from feeling worn out.
All our courses available via MindBody